29768 alcohol free pina colada smoothie Recipes

water, coconut milk, frozen pineapple, coconut oil, scoop protein powder, ice cubes

ripe mangoes, peeled, pitted, and diced, fat-free plain yogurt, cubes ice, nonfat milk, ground cardamom (optional), granular sucrolose sweetener (such as splenda ), or to taste

mango - peeled, seeded and cubed, ice cubes, white sugar, pineapple juice, heavy cream, coconut milk

coconut cream, pineapple chunks or 1 (8 oz) can pineapple tidbits, in juice, ripe bananas

orange juice, pineapple sherbet, pina colada yogurt, bananas, quartered, milk, vanilla extract

fresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

angel food cake mix, unsweetened crushed canned pineapple, instant vanilla pudding, frozen fat-free whipped topping, thawed, toasted coconut

light rum, torani sugar-free coconut syrup, double churn fat free vanilla ice cream, crushed pineapple in juice, ice, crushed, splenda sugar substitute (or another no-calorie sweetener)

pineapple, fresh chunks, pina colada concentrate or 1/2 cup pineapple juice, sherbet , orange

frozen strawberry daiquiri concentrate (bacari s), frozen pina colada mix (bacardi s), cream

orange (peeled ), fresh pineapple, nonfat milk, plain fat-free yogurt, ice cubes

cold milk, unflavored gelatin, light coconut milk, unsweetened pineapple juice, coconut extract, fat-free whipped topping, reduced fat graham cracker crust, shredded sweetened coconut, toasted (optional)

crushed pineapple, chilled,undrained, banana, cut up, skim milk, orange juice, pina colada nonalcoholic drink mix, chilled (bottled or canned ), ice cube

uncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

proscore 100 vanilla protein powder (2 scoops), sugar-free vanilla pudding mix, coconut flavoring, pineapple flavoring, ice

sugar-free coconut cream yogurt (blue bunny work best), crushed pineapple in juice, drained, rum extract, jello sugar-free instant vanilla pudding mix