Heavenly Pina Colada Smoothie Recipe

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Heavenly Pina Colada Smoothie
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Ingredients
6
Count
Nutrition
121
Calories
Total time
5
Minutes
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Ingredients:

  • 1 medium banana, cut up
  • 3/4 cup skim milk
  • 1/2 cup orange juice
  • 2 tbsp pina colada nonalcoholic drink mix, chilled (bottled or canned)

Directions:

  1. In a blender, combine the undrained pineapple, banana, milk, orange juice, and piña colada mix.
  2. Cover and blend until nearly smooth.
  3. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.33 Kcal (508 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.85mg 1%
Sodium 49.52mg 2%
Potassium 506.55mg 11%
Total Carbs 26.67g 9%
Sugars 18.66g 75%
Dietary Fiber 1.91g 8%
Protein 4.13g 8%
Vitamin C 38.5mg 64%
Calcium 201mg 20%
Amount Per 100 g
Calories 53.26 Kcal (223 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.81mg 1%
Sodium 21.74mg 2%
Potassium 222.37mg 11%
Total Carbs 11.71g 9%
Sugars 8.19g 75%
Dietary Fiber 0.84g 8%
Protein 1.81g 8%
Vitamin C 16.9mg 64%
Calcium 88.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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