130357 african vegetable soup pumpkin Recipes

pumpkin puree, apple juice, ground ginger, white sugar, ground cinnamon, ground nutmeg

pumpkin puree, low-fat plain greek-style yogurt, maple syrup, vanilla extract, ground cinnamon, ground nutmeg

pumpkin puree (canned ), apple juice, ground ginger, white sugar, ground cinnamon, ground nutmeg

pumpkin, cooked, pureed (can substitute acorn squash or sweet potato.), soymilk (1 cup), cinnamon, nutmeg, brown sugar, vanilla extract, oat bran, salt and pepper

beef sirloin (1/2 cubed ), frozen peas, frozen mixed vegetables, onion (diced ), water, beef stock , fat free, canned tomato,stewed, celery (thin sliced ), brown rice (instant, uncooked ), worcestershire sauce, salt, seasoned salt, garlic powder

pumpkin, nonfat greek yogurt, fat free cream cheese, cottage cheese, unsweetened almond breeze

pumpkin, jell-o fat free vanilla pudding, vanilla soymilk, dessert topping

celery, leeks, onions, garlic powder, sweet peppers, cabbage, string beans, mushrooms, corn, barley, carrots, vegetable broth, chicken broth, water

potatoes, diced, carrots, diced, onion, minced, frozen corn, frozen green beans, frozen peas, vegetable juice

mixed vegetables, beef stew meat, tomato juice, beef broth, diced tomatoes, tater tots

pumpkin, honey, eggs, cinnamon, ground ginger, allspice, rice milk

red cabbage, green pepper, onions, stalks celery, brocolli, cauliflower, sun dried tomatoes, beef broth, chicken broth, tomato soup, beef bouillon granules, celery salt, garlic powder

stock , vegetable, tuna, pasta, dry, carrots, chopped, celery,chopped, green beans, frozen, water, dill, basil

water, juice, low sodium, vegetables, frozen, mixed, tomatoes, diced, salsa, cabbage, chopped, celery, chopped, onion, chopped, garlic, minced, parsley, fresh, minced, potatoes, diced

pumpkin, salt, cinnamon, ground, ginger, ground, egg whites, skim milk, honey, free cool whip , 2 tbsp/serving

sliced mushrooms, chicken broth, less sodium, water, garlic, minced, frozen stir fry vegetables

pumpkin, canned, water, canola oil, vanilla, whole-wheat flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, semi-sweet chocolate chips (or use carob chips for vegan recipe)