Low Calorie Fish/Vegetable Soup Recipe

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Low Calorie Fish/Vegetable Soup
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Ingredients:

Directions:

  1. Place all ingrediants in a large pot. Boil all ingrediants until vegetables are at desired tenderness and/or pasta is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.65 Kcal (459 kJ)
Calories from fat 15.35 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 10.77mg 4%
Sodium 52.22mg 2%
Potassium 268.4mg 6%
Total Carbs 15.23g 5%
Sugars 1.66g 7%
Dietary Fiber 3.22g 13%
Protein 8.19g 16%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 25.94 Kcal (109 kJ)
Calories from fat 3.63 Kcal
% Daily Value*
Total Fat 0.4g 3%
Cholesterol 2.55mg 4%
Sodium 12.35mg 2%
Potassium 63.5mg 6%
Total Carbs 3.6g 5%
Sugars 0.39g 7%
Dietary Fiber 0.76g 13%
Protein 1.94g 16%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 17%
Iron 0.2mg 4%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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