Pumpkin Yogurt Recipe

Posted by
Rate It!
Pumpkin Yogurt
Add your photo!
Count
Calories

Ingredients:

  • 15 oz pumpkin
  • 1 tbsp cinnamon

Directions:

  1. Mix all ingredients together.
  2. 1/2 cup portions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.27 Kcal (2224 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 34.02mg 11%
Sodium 249.98mg 10%
Potassium 2438.83mg 52%
Total Carbs 63.3g 21%
Sugars 33.33g 133%
Dietary Fiber 8.39g 34%
Protein 72.6g 145%
Vitamin C 38.6mg 64%
Iron 4.9mg 27%
Calcium 915.9mg 92%
Amount Per 100 g
Calories 47.71 Kcal (200 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 3.06mg 11%
Sodium 22.45mg 10%
Potassium 219.03mg 52%
Total Carbs 5.69g 21%
Sugars 2.99g 133%
Dietary Fiber 0.75g 34%
Protein 6.52g 145%
Vitamin C 3.5mg 64%
Iron 0.4mg 27%
Calcium 82.3mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top