Pumpkin Pie Filling No Wheat No Dairy Recipe

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Pumpkin Pie Filling No Wheat No Dairy
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Ingredients
8
Count
Nutrition
90
Calories
Comments Print recipe

Ingredients:

  • 7/10 cup pumpkin
  • 1/4 cup. honey
  • 2 eggs
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp allspice
  • 1 cup rice milk

Directions:

  1. Beat eggs lightly.
  2. Combine and pour into crust.
  3. Bake at 450 for 10 minutes
  4. Lower heat to 350 for 30 minutes.
  5. Turn off oven and leave in for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.9 Kcal (376 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 44.44mg 15%
Sodium 50.78mg 2%
Potassium 97.74mg 2%
Total Carbs 16.41g 5%
Sugars 9g 36%
Dietary Fiber 0.2g 1%
Protein 2.5g 5%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 140.41 Kcal (588 kJ)
Calories from fat 29.06 Kcal
% Daily Value*
Total Fat 3.23g 3%
Cholesterol 69.41mg 15%
Sodium 79.3mg 2%
Potassium 152.65mg 2%
Total Carbs 25.63g 5%
Sugars 14.05g 36%
Dietary Fiber 0.32g 1%
Protein 3.91g 5%
Vitamin C 2.1mg 2%
Iron 0.5mg 2%
Calcium 68.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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