40 african salads Recipes

  • African Salad
    cooked couscous, feta, broken in 2cm squares and
    7 More
    cooked couscous, feta, broken in 2cm squares, roasted red capsicums, chopped thin, kalamata olive , pips removed and chopped, marinated semi dried sun-dried tomatoes, chopped, fresh basil, chopped, baby spinach , leave spinach whole, natural yoghurt, crushed garlic clove
    20 min, 9 ingredients
  • African Salad
    fresh champignon mushrooms, lemon , juice of and
    9 More
    fresh champignon mushrooms, lemon , juice of, cruched garlic, salt, hearts of palm, artichoke hearts, olive oil, dijon mustard, salt, black pepper, wine vinegar
    17 min, 11 ingredients
  • African Fruit Salad
    spinach, raw, wash , tear into medium-sized pieces and
    16 More
    spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)
    1 hour 30 min, 17 ingredients
  • African Couscous Salad
    chicken broth, couscous, butter, cinnamon and
    11 More
    chicken broth, couscous, butter, cinnamon, sliced green onion, chopped dried apricot, golden raisin, toasted slivered almonds, oranges, peeled and chopped (plus any juice), orange juice, extra virgin olive oil, white wine vinegar, honey, salt, pepper
    20 min, 15 ingredients
  • African Tropical Fruit Salad
    fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed and
    6 More
    fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed, oranges, peeled and divided into sections, mangoes, peeled and diced, bananas, cut in 1/2 inch slices, lime juice, dark brown sugar, unsweetened coconut, shredded, toasted
    15 min, 7 ingredients
  • African-Spiced Cauliflower and Carrot Salad
    cauliflower, small florets and
    11 More
    cauliflower, small florets, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, low-fat sour cream, cider vinegar, honey or 1/2 tsp sugar, sliced green onions
    13 min, 12 ingredients
  • African-Spiced Broccoli-And-Cauliflower Salad
    broccoli floret, cauliflower floret and
    13 More
    broccoli floret, cauliflower floret, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, soy sauce, nonfat sour cream, cider vinegar, honey, green onions, sliced, honey
    15 min, 15 ingredients
  • South African Potato Salad
    eggs, white potatoes with skin, green onions, chopped and
    3 More
    eggs, white potatoes with skin, green onions, chopped, sweetened condensed milk, mayonnaise, chopped fresh parsley, for garnish (optional)
    40 min, 6 ingredients
  • North African Bulgar Salad
    bulgur wheat, boiling water, olive oil, lemon juice and
    10 More
    bulgur wheat, boiling water, olive oil, lemon juice, garlic powder, salt & pepper, fresh mint, chopped, fresh cilantro, chopped, red bell pepper, scallion, chopped, cucumber, chopped, black olives, pitted & sliced, feta cheese, crumbled, lime wedge, to serve
    40 min, 14 ingredients
  • African Pineapple Cabbage Salad African Pineapple Cabbage Salad
    chinese cabbage shredded, celery chopped and
    10 More
    chinese cabbage shredded, celery chopped, green pepper cut into strips, red pepper cut into strips, fresh pineapple diced, salt, freshly ground black pepper, salad herbs, dressing, plain yogurt, sour cream, milk
    12 ingredients
  • African Fruit Salad With Lime Dressing African Fruit Salad With Lime Dressing
    pineapple, peeled, cored and cubed and
    11 More
    pineapple, peeled, cored and cubed, mango, peeled and sliced, orange, sliced (don tsp peel), lemon , juice of, avocado, peeled, seeded and sliced, strawberries, hulled, limes , zest of, limes , juice of, mayonnaise, whipping cream, lightly whipped, sugar, salad greens (lettuce, spinach, etc.)
    15 min, 12 ingredients
  • African Pink Dip or Red Dip (For Shrimp and Celery) African Pink Dip or Red Dip (For Shrimp and Celery)
    red pepper paste, mayonnaise or 2/3 cup salad dressing and
    17 More
    red pepper paste, mayonnaise or 2/3 cup salad dressing, lemon juice, red pepper paste, chili sauce, dry red wine, cayenne pepper, salt, ground ginger, cardamom, ground coriander, ground nutmeg, ground cinnamon, ground allspice, black pepper, a medium onion, garlic clove, paprika
    18 min, 19 ingredients
  • South African Vegetable Curry South African Vegetable Curry
    carrots, peeled, green beans, rinsed, ends trimmed and
    14 More
    carrots, peeled, green beans, rinsed, ends trimmed, head cauliflower (1 1/2 lb.), rinsed, green bell pepper (6 oz.), rinsed, stemmed, and seeded, dried peaches, salad oil, onion (1/2 lb.), peeled and thinly sliced, minced fresh ginger, garlic, peeled and chopped, cinnamon sticks (each 2 in .), curry powder, ground turmeric, vegetable broth or fat-skimmed chicken broth, coarsely shredded cabbage, salt, apricot-lemon chutney
    16 ingredients
  • African Spinach Salad African Spinach Salad
    onion, chopped, green pepper, chopped, vegetable oil and
    4 More
    onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter
    30 min, 7 ingredients
  • African Spiced Vegetable Salad African Spiced Vegetable Salad
    fresh broccoli florets , small, fresh cauliflower floret and
    11 More
    fresh broccoli florets , small, fresh cauliflower floret, diagonally sliced carrot, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, ground nutmeg, nonfat sour cream, cider vinegar, honey, sliced green onions
    8 min, 13 ingredients
  • African Millet Salad With Corn and Peppers African Millet Salad With Corn and Peppers
    millet, extra virgin olive oil, divided and
    16 More
    millet, extra virgin olive oil, divided, onion , julienned (about 1 1/2 cups), chopped garlic, minced ginger, paprika, ground black pepper, ground allspice, cayenne (to taste), water, salt, lemon juice, brown sugar, extra crunchy corn, drained, green bell pepper, chopped, whole roma tomato, chopped, chopped parsley, roasted peanuts, chopped
    30 min, 18 ingredients
  • African-Spiced Broccoli-and-Cauliflower Salad African-Spiced Broccoli-and-Cauliflower Salad
    broccoli florets, cauliflower florets and
    11 More
    broccoli florets, cauliflower florets, diagonally sliced carrot, salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper, fat-free sour cream, cider vinegar, honey, sliced green onions
    13 ingredients
  • African Chopped Salad With Yogurt and Brown Butter African Chopped Salad With Yogurt and Brown Butter
    lemon juice, garlic clove, mashed to a paste, olive oil and
    12 More
    lemon juice, garlic clove, mashed to a paste, olive oil, tomatoes, cored, seeded and coarsely chopped, cucumber, peeled & seeded and diced into 1/2 inch pieces, red onion, finely diced, red bell pepper, diced, green bell pepper, diced, fresh cilantro, finely chopped, fresh parsley, finely chopped, salt , to taste, fresh ground pepper , to taste, plain yogurt, unsalted butter, crushed red pepper flakes
    20 min, 15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top