African Pink Dip or Red Dip (For Shrimp and Celery) Recipe

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African Pink Dip or Red Dip (For Shrimp and Celery)
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Ingredients:

Directions:

  1. Red Pepper Paste:.
  2. Measure 2 tablespoons wine and remaining ingredients except paprika into blender container; cover. Blend until smooth, scraping sides of blender frequently.
  3. With remaining wine, wash spices down sides of blender.
  4. Heat paprika in saucepan 1 minute. Add spice mixture in small amounts, stirring until smooth.
  5. Cook unitl hot, about 3 minutes, stirring occasionally. Cool.
  6. Pink Dip:.
  7. Mix all ingredients (paste, mayo and lemon juice). Makes about 3/4 cup.
  8. Red Dip:.
  9. Mix all ingredients (paste and chili sauce). Makes about 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.54 Kcal (1129 kJ)
Calories from fat 171.88 Kcal
% Daily Value*
Total Fat 19.1g 29%
Cholesterol 10.32mg 3%
Sodium 1326.01mg 55%
Potassium 306.09mg 7%
Total Carbs 19.66g 7%
Sugars 10.27g 41%
Dietary Fiber 5.2g 21%
Protein 3.02g 6%
Vitamin C 9mg 15%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 257.86 Kcal (1080 kJ)
Calories from fat 164.43 Kcal
% Daily Value*
Total Fat 18.27g 29%
Cholesterol 9.87mg 3%
Sodium 1268.53mg 55%
Potassium 292.82mg 7%
Total Carbs 18.81g 7%
Sugars 9.83g 41%
Dietary Fiber 4.97g 21%
Protein 2.89g 6%
Vitamin C 8.6mg 15%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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