111299 african egusi soup melon seed Recipes

melon balls, blueberries, mild honey, lemon juice, fresh ginger, grated, fresh mint (to garnish ) (optional)

chicken breasts, cream of mushroom soup, cream of chicken soup, poppy seed, sour cream, onion salt, ritz crackers

melon, cubed, apples, cubed, bananas, sliced, oranges, peeled, seeded and chopped, orange juice, lemon juice, sugar, vanilla, cinnamon

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

cubed peeled, seeded melon (from about 3 lb. melon; see notes), sugar, lime juice

sweet potato (cut into about 1-inch cubes or a little larger), russet potato (peeled and cut into cubes), onion, chopped, fresh minced garlic (or to taste), red bell pepper, seeded and finely chopped, jalapeno peppers, seeded and finely chopped, cumin, vegetable oil (use more if desired), butter (or use all oil), cooked chicken, chopped, prepared salsa (mild or spicy ), chicken broth, black beans, drained, peanut butter, salt and black pepper

sugar, water, fresh lime juice, a 1-inch piece gingerroot, peeled and grated, ground cumin, freshly ground black pepper to taste, watermelon balls (from about a 3-lb piece, seeded), honeydew melon balls (from about a 3-lb piece, seeded), cantaloupe balls (from about a 3-lb piece, seeded)

cantaloupe - peeled, seeded and cubed, honeydew melon - peeled, seeded and cubed, lime, juiced, sugar

chicken pieces (legs and thighs work best), onion, chopped, garlic cloves, crushed, olive oil, curry powder, crushed red pepper flakes, chicken broth, chunky peanut butter, diced tomatoes (no need to drain), butternut squash, peeled, seeded and cubed, russet potatoes, peeled and cubed, salt and pepper, to taste

midori melon liqueur (or other melon liqueur), vodka, unsweetened pineapple juice, ice, maraschino cherry

melon, peeled and chopped, mandarin oranges, sugar, citric acid , to taste

sesame seeds, pillsbury grands ready -to-bake refrigerated buttermilk flaky biscuits, progresso tomato soup with basil (or your favorite tomato soup)

whole boneless, chicken breasts, ritz crackers crushed, cream of chicken soup, butter melted, cream of mushroom soup, poppy seeds, sour cream, uncooked rice

egusi seeds (or sunflower or pumpkin), spanish onion, chopped, raw shrimp, deveined and peeled, water or 1/4 cup beef broth, canola oil, spanish onion, finely chopped, green bell pepper, chopped, frozen chopped spinach, thawed and keep liquid, tomato paste, cayenne pepper, beef broth, whole chickens , cooked from the deli department (2 lbs each)

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

sour cream, dry mustard, honey, grated orange zest, salt, orange juice, lemon juice, honeydew melon or 2 cantaloupe, halved and seeded (melon bowls), fresh blueberries, fresh strawberries, bananas, sliced