3 african okra soup Recipes

young okra pods, tomatoes, fresh corn, water (chicken or beef stock or broth may be substituted), thick lean platter bacon, lemon (zested and halved or thickly sliced and seeded, see bottom), salt and fresh coarse ground black pepper, to taste

okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water