Directions:
- Heat oven to 400°F
- Lightly crush five 36x12-inch sheets of aluminum foil into five 4-inch balls.
- Flatten tops of balls slightly; place flat sides up on ungreased cookie sheet.
- Or, place five 10-ounce custard cups upside down on cookie sheet; spray outsides of cups with cooking spray.
- Spread sesame seed in pie pan.
- Separate dough into 5 biscuits.
- Press or roll each biscuit into 6-inch round.
- Place each round in sesame seed in pan; press firmly to coat one side with seed.
- Place each round, seed on outside, over foil ball on cookie sheet, shaping dough gently to fit around foil and form bowl shape.
- Dough should not touch cookie sheet.
- Bake 15 to 20 minutes or until golden brown.
- Place foil balls with bread bowls on wire rack; cool 5 minutes.
- Remove bread bowls from foil balls; discard foil balls.
- Meanwhile, heat soup in 3- or 4-quart saucepan.
- Place bread bowls in shallow soup bowls or pasta plates.
- Ladle soup into bread bowls.
- If desired, top with shredded Parmesan or Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.81 Kcal (100 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 25.13mg | 1% | |
| Potassium | 15.8mg | 0% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.73g | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.97 Kcal (712 kJ) | ||
| Calories from fat | 112.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 3% | |
|---|---|---|---|
| Sodium | 179.39mg | 1% | |
| Potassium | 112.77mg | 0% | |
| Total Carbs | 11.72g | 1% | |
| Sugars | 3.41g | 2% | |
| Dietary Fiber | 3.32g | 2% | |
| Protein | 5.19g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 3.8mg | 3% | |
| Calcium | 256.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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