Egyptian Moussaka (North Africa) Recipe

Posted by
Rate It!
Egyptian Moussaka  (North Africa)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut eggplant into rings and boil for short time until soft.
  2. Cut zucchini into rings and fry.
  3. Cut and fry potatoes.
  4. Fry onions.
  5. When onions are slightly brown, add meat.
  6. Fry until meat is brown. Drain grease.
  7. Add parsley, spices and meat, tomato paste and 1 cup water.
  8. Make 2 cups of white sauce (your favorite recipe).
  9. Layer ingredients in casserole or baking dish infollowing order: potatoes, eggplant, meat mixture, zucchini.
  10. Pour white sauce over the top.
  11. Bake at 350 degrees until top is bubbly and.
  12. Browned slightly on top.
  13. Bake in 9 x 13-inch pan.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.4 Kcal (2175 kJ)
Calories from fat 211.4 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 80.29mg 27%
Sodium 561.99mg 23%
Potassium 1820.11mg 39%
Total Carbs 46.35g 15%
Sugars 17.67g 71%
Dietary Fiber 8.97g 36%
Protein 34g 68%
Vitamin C 48.5mg 81%
Vitamin A 1.1mg 38%
Iron 4.7mg 26%
Calcium 256.2mg 26%
Amount Per 100 g
Calories 76.12 Kcal (319 kJ)
Calories from fat 30.98 Kcal
% Daily Value*
Total Fat 3.44g 36%
Cholesterol 11.77mg 27%
Sodium 82.36mg 23%
Potassium 266.75mg 39%
Total Carbs 6.79g 15%
Sugars 2.59g 71%
Dietary Fiber 1.31g 36%
Protein 4.98g 68%
Vitamin C 7.1mg 81%
Vitamin A 0.2mg 38%
Iron 0.7mg 26%
Calcium 37.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top