Out Of Africa Pea Soup Recipe

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Out Of Africa Pea Soup
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Ingredients:

Directions:

  1. Heat water in a large pot over medium-high heat.
  2. Add onion, garlic, ginger and chili. Cook for 5-7 minutes, until soft and fragrant.
  3. Add curry powder and cook 1 minute, stirring constantly.
  4. Pour in tomatoes, sweet potato, peas and stock, bring to a boil.
  5. Reduce heat and simmer, partially covered, 1 - 1 1/4 hours, until peas are tender.
  6. Remove from heat, stir in salt and pepper.
  7. Garnish each bowl with a sprinkle of cayenne to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.69 Kcal (740 kJ)
Calories from fat 50.31 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 4.05mg 1%
Sodium 577.98mg 24%
Potassium 486.34mg 10%
Total Carbs 26.2g 9%
Sugars 2.22g 9%
Dietary Fiber 4.2g 17%
Protein 7.21g 14%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 95.09 Kcal (398 kJ)
Calories from fat 27.07 Kcal
% Daily Value*
Total Fat 3.01g 9%
Cholesterol 2.18mg 1%
Sodium 311.06mg 24%
Potassium 261.74mg 10%
Total Carbs 14.1g 9%
Sugars 1.19g 9%
Dietary Fiber 2.26g 17%
Protein 3.88g 14%
Vitamin C 4.5mg 14%
Vitamin A 0.1mg 7%
Iron 1.4mg 15%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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