Directions:
- Cook lentils as directed by pkg until soft. Drain.
- Combine lentils and everything else. Stir well. Bring to a boil. Simmer, uncovered, until liquid thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.65 Kcal (1301 kJ) | ||
| Calories from fat | 134.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Sodium | 36.16mg | 2% | |
| Potassium | 619.02mg | 13% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 16.15g | 65% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 5.1mg | 28% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 285.16 Kcal (1194 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 23% | |
|---|---|---|---|
| Sodium | 33.19mg | 2% | |
| Potassium | 568.23mg | 13% | |
| Total Carbs | 30.47g | 11% | |
| Sugars | 3.1g | 13% | |
| Dietary Fiber | 14.83g | 65% | |
| Protein | 12.58g | 27% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.7mg | 28% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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