Directions:
- In a large sauce pan, bring 3 cups of the water to a boil. Add rice.
- In a bowl, combine peanut butter with remaining cup of water. Stir until peanut butter is nearly all dissolved. Add mixture to cooking rice. Allow water to return to a boil and add the wheat, millet or corn flour.
- When cereal nears desired thickness, remove from heat, stir in lemon juice and cover.
- Add milk and sugr to achieve desired sweetness and thickness.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.31 Kcal (1546 kJ) | ||
| Calories from fat | 80.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Sodium | 9.93mg | 0% | |
| Potassium | 226.98mg | 5% | |
| Total Carbs | 64g | 21% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 9.71g | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.29 Kcal (378 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 14% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 55.5mg | 5% | |
| Total Carbs | 15.65g | 21% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 2.37g | 19% | |
| Iron | 0.9mg | 20% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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