5 and salad africa Recipes

  • South Africa Vegetable Curry
    carrot, peeled, green beans, rinsed and ends trimmed and
    13 More
    carrot, peeled, green beans, rinsed and ends trimmed, cauliflower, rinsed (1 head ), green bell pepper, rinsed, stemmed and seeded, dried peaches (1 1/2 cups), salad oil, onion, peeled and thinly sliced (1/2 lb), fresh ginger, minced, garlic cloves, peeled and chopped, cinnamon sticks (each 2 inches), curry powder, ground turmeric, vegetable broth, cabbage, shredded, salt , to taste
    45 min, 15 ingredients
  • Moroccan Chickpea & Zucchini Salad (Africa)
    chickpeas (canned. if uncooked , soak overnight then boil... and
    16 More
    chickpeas (canned. if uncooked , soak overnight then boil until soft), zucchini (courgettes), garlic, minced, lemon juice, vinegar , white wine, olive oil, honey, salt and pepper, to taste, mixed spice , paste (actually calls for spice paste take note of recipe below), cayenne pepper, paprika, garlic powder, peppercorn, ground, cinnamon, ground cumin, fresh lemon juice, olive oil
    15 min, 17 ingredients
  • South Africa Green Bean Salad
    fresh green beans, trimmed, olive oil, lemon juice, salt and
    3 More
    fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive
    30 min, 7 ingredients
  • Coriander Chickpea and Couscous Salad, North Africa Coriander Chickpea and Couscous Salad, North Africa
    couscous (225g), chickpeas, drained & rinsed (400g) and
    9 More
    couscous (225g), chickpeas, drained & rinsed (400g), boiling water (570ml), olive oil (30ml), sesame oil (15ml), chopped preserved lemon (or lemon juice, 15ml), garlic cloves, crushed (or finely chopped ), spring onions, chopped (or 1/2 of a red onion, finely chopped), chopped fresh coriander (can use more , depending on personal taste), salt & freshly ground black pepper, ground sumac (optional)
    10 min, 11 ingredients




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