31014 7 layer mexican dip healthy Recipes

bob evans original roll sausage, refried beans, taco seasoning mix, shredded mexican cheese blend, sour cream, chopped green chilies, tomato, diced, sliced black olives, green onions, chopped, salsa, tortilla chips

refried beans, sour cream, avocado, shredded cheese, tomatoes, green onions, black olives

bob evans original roll sausage, refried beans, taco seasoning mix, shredded mexican cheese blend, sour cream, chopped green chiles, tomato, diced, sliced black olives, green onions, chopped, salsa, tortilla chips

refried beans, sour cream, taco seasoning mix, avocados, pitted, peeled and mashed, lemon juice, garlic, minced, shredded cheddar cheese, green onions, diced, black olives, sliced, tomato, diced, tortilla chips

ripe avocados, peeled, cored, mashed, lemon juice, salt, pepper, mayonnaise, sour cream, taco seasoning mix, bean dip, tomatoes, chopped, green onion, chopped, black olives (sliced or chopped ), shredded cheddar cheese

bean dip, guacamole (optional), sour cream, salsa, shredded colby cheese, sliced black olives (or less ), green onions (sliced & diced ), tomato, cut into chunks

refried beans, sour cream, taco seasoning mix (or southwest dip), cheese, grated, tomato, diced, olive, diced, green onions, diced, cilantro, chopped, tortilla chips

no-salt-added refried beans, ground beef, fried and crumbled, frozen avocado dip (thawed ), chopped black olives, light sour cream, strength chunky salsa, shredded cheddar cheese, jalapeno pepper (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

sm. can refried beans, bean dip, guacamole dip, sour cream, mayonnaise, taco seasoning, shredded jack and cheddar cheese, sliced black olives, sm. chopped tomatoes, chopped green onion

thick sliced bacon , cut into tiny pieces, refried beans, shredded cheddar cheese (or taco/mexican cheese), guacamole, salsa, sour cream, taco seasoning, green onion, diced, black olives (optional)

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted

refried beans, taco seasoning mix, cream cheese (8 oz) softened, chopped green chiles, thick n chunky salsa, shredded lettuce, shredded cheddar or mexican cheese, sliced ripe olives drained, tomato diced, tortilla chips

jalapeno-flavored bean dip, avocados, lemon juice, salt and pepper to taste, sour cream, mayonnaise, shilling taco seasoning mix, diced plum tomatoes, sliced black olives, sliced green onions, shredded cheese (suggestion: mix jack and cheddar together), cilantro, chopped .

low fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce

spicy refried beans, ripe avacados, sour cream, divided, salsa, minced onions, lemon juice, shredded cheddar or mexican cheese, tomatoes, diced, scallions, chopped, sliced black olives , optional

lean groud beef, chopped sweet onion, chopped green chilies, beef flavored instant bouillon, sour cream, taco seasoning mix, refried beans, avocado dip, shredded cheddar cheese, chopped tomatoes, chopped green onions, black pitted olives (sliced )

cream cheese, softened, taco seasoning mix, guacamole, chopped tomato, shredded lettuce, shredded cheddar cheese, sliced black olives