Layered Mexican Dip Recipe

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Layered Mexican Dip
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Ingredients:

Directions:

  1. In large skillet, brown beef and onions
  2. Pour off any excess grease
  3. Add chilies and bouillon; cook until bouillon dissolves
  4. Remove from heat and allow to cool
  5. In small bowl combine sour cream and taco seasoning; set aside
  6. In a 7-8 inch springform pan , or a 7-8 inch deep, clear glass bowl,
  7. Spread refried beans
  8. Top with meat mixture
  9. Next smooth out the sour cream mixture
  10. Next spread out the avocado dip
  11. Cover tightly and chill several hours
  12. Just before serving, garnish with cheese, tomatoes, green onions and olives.
  13. If using the springform pan, remove side and place on platter before garnishing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.41 Kcal (546 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 16.92mg 6%
Sodium 347.15mg 14%
Potassium 218.55mg 5%
Total Carbs 8.57g 3%
Sugars 1.41g 6%
Dietary Fiber 2.49g 10%
Protein 4.86g 10%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 135.92 Kcal (569 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 17.63mg 6%
Sodium 361.81mg 14%
Potassium 227.78mg 5%
Total Carbs 8.93g 3%
Sugars 1.47g 6%
Dietary Fiber 2.59g 10%
Protein 5.06g 10%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 126.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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