69 7 layer bean dip bean dip Recipes

sour cream, taco seasoning, refried beans, salsa, cheese, shredded, sliced olives, lettuce, shredded, tomato, chopped, avocados, diced, green onion, chopped, tortilla chips

refried beans, sour cream, green onions, chopped, cheddar cheese, grated, guacamole, salsa, tomato, chopped, cheese, grated, for sprinkling on top

refried beans, taco seasoning mix, sour cream, guacamole, refrigerated, shredded mexican blend cheese, thick & chunky salsa, green chili, diced, green onion, sliced, tortilla chips

fat-free refried beans, taco seasoning, shredded cheddar cheese, sour cream, shredded lettuce, chopped tomatoes, sliced black olives, sliced green onions, tortilla chips

refried beans, sour cream, mixed with, taco seasoning, tomato (chopped ), onion (chopped ), black olives (chopped ), green chilies, cheddar cheese

refried beans, taco seasoning, taco blend shredded cheese, guacamole, sour cream, fresh diced tomatoes, black olives, shredded lettuce, red taco sauce

fat free refried black beans, nonfat sour cream, fat-free mayonnaise, chili powder, ground cumin, shredded fat-free cheddar cheese, chopped scallion, sliced black olives, tomato, seeded and chopped, avocado, chopped

bob evans original roll sausage, refried beans, taco seasoning mix, shredded mexican cheese blend, sour cream, chopped green chiles, tomato, diced, sliced black olives, green onions, chopped, salsa, tortilla chips

refried beans, sour cream, avocado, shredded cheese, tomatoes, green onions, black olives

fat free cream cheese, softened, taco bell home originals taco seasoning mix, taco bell thick n chunky salsa, canned black beans, shredded lettuce, shredded fat-free cheddar cheese, chopped green onion, sliced pitted ripe olives

refried beans, sour cream, taco seasoning mix, avocados, pitted, peeled and mashed, lemon juice, garlic, minced, shredded cheddar cheese, green onions, diced, black olives, sliced, tomato, diced, tortilla chips

hidden valley original ranch dressing mix, sour cream, refried beans, diced tomato, sliced green chilies, drained, sliced black olives, drained, shredded cheddar cheese, shredded monterey jack cheese, chopped avocado (optional)

refried beans (nonfat, if you prefer ), salsa, powdered taco seasoning (and cayenne, to taste), sour cream (lowfat or substitute, if you prefer ), guacamole, grated cheddar cheese, grated monterey jack cheese (or pepper jack), roma tomatoes, chopped, chopped black olives (small cans, about 3/4 to 1 cup), chopped green onion

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

refried beans, guacamole, sour cream, taco seasoning, mexican shredded cheese, olives sliced, green onions sliced, tomato chopped

refried beans with japs add s&p, cumin, red pepper, sour cream, cheddar cheese finely shredded, head lettuce chopped, salsa, guacamole optional, black olives, jalapeno peppers

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (or yellow ), sliced green onion, carton nonfat sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), tortilla chips

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted