23113 21 day no meat diet Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

read recipe completely. this take 2 days to make ., on day 1, great northern white beans, rinsed, chicken broth, chopped onion, dry white wine, garlic cloves,smashed, fresh thyme or 1 tsp dried thyme leaves, bay leaves, pepper, three lb bone-in lamb shanks or chuck steaks, fat trimmed, two lb bone-in pork shoulder, fat trimmed, thick sliced bacon, chopped, day two, sliced carrots, diced tomatoes in juice , 14.5 oz, kielbasa sausage, sliced . 14oz, pepper to taste

olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper

no-salt-added tomato sauce, divided, reduced-sodium chunky salsa, divided, black pepper, egg whites, garlic clove, finely minced, onion, finely minced, no-salt-added mushroom, stems and pieces, drained and chopped, old fashion 100% whole grain oats (oatmeal), lean ground beef, lean ground turkey

maple bacon , reserve grease, head romaine lettuce , torn into bite-sized pieces, head iceberg lettuce , torn into bite-sized pieces, tomatoes, cut into wedges, red onion, thinly sliced, day old baguette, cubed, basil , chiffonade, red wine vinegar, olive oil, salt and pepper, to taste

onion, diced, mushroom, sliced, olive oil, sheets premade puff pastry , squares (4 x 4-inch), turkey stuffing, cooked (leftover ), turkey meat (leftover ), salt and pepper, to taste, egg, beaten, milk, gravy (leftover ), cranberry sauce (leftover )

cooked turkey or 3 cups cooked chicken meat, chopped, butter, divided, flour, salt, divided, fresh ground black pepper, chicken broth, whole milk or 1 cup 2% low-fat milk, toasted bread cubes, chopped yellow onion, roasted minced garlic, chopped celery, chopped mushrooms or 1 (4 oz) can mushrooms, chopped, ground sage, grated parmesan cheese

beef gravy, divided, cubed day-old bread, chopped onion, egg, salt, ground turkey or beef, tube (8 oz) refrigerated crescent rolls

day-old white bread, eggs, lightly beaten, salsa, crushed tortilla chips, chopped green pepper , onion and celery, jalapeno pepper, seeded and chopped, garlic cloves, minced, pepper, seasoned salt, ground turkey or beef, ground pork

sugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

meat, cubed 1-inch, garlic cloves, ground coriander, ground cumin, ground turmeric, white pepper, brown sugar, salt, coconut milk, bamboo skewer

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini

cream of chicken soup, celery soup, chicken broth, onion, chopped, day old bread cubes , dried overnight, eggs, sage, poultry seasoning, salt and pepper, butter

buttered fine breadcrumbs, cooked ham (or other meat), hard-boiled eggs, chopped, bechamel sauce, cooked potatoes (optional)

potatoes pared, quartered, white onions, carrots halved lengthwise, frozen peas, ground chuck, egg, day old bread crumbs, dried marjoram, salt, worchestershire, milk, salad oil, mushrooms, condensed cream-of-mushroom soup undiluted, nutmeg, bottled sauce for gravy, onion salt, milk