No-mayo Blt Salad Recipe

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Ingredients:

Serving

1/2-1 lb maple bacon , reserve grease
1 head romaine lettuce , torn into bite-sized pieces
1/2 head iceberg lettuce , torn into bite-sized pieces
3 -4 tomatoes, cut into wedges
1/2 medium red onion, thinly sliced
1/2 day old baguette, cubed
basil , chiffonade
red wine vinegar
olive oil
salt and pepper , to taste

Directions:

Combine lettuces, tomatoes and onions in large salad bowl; set aside.
Mix together all vinaigrette ingredients; if desired (and you're feeling very Southern), add a drizzle of bacon grease in place of some of the olive oil.
Cook bacon on stovetop until nicely crisped; set aside on a paper-towel covered plate to drain.
Meanwhile, take a little of the bacon grease and place in another pan over medium heat.
Add cubed bread and toast until brown on all sides.
Crumble bacon over salad, add the croutons and the vinaigrette, and toss well.
Garnish with basil, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.52 Kcal (1334 kJ)
Calories from fat	206.63 Kcal
		% Daily Value*
Total Fat	22.96g	35%
Cholesterol	34.01mg	11%
Sodium	629.14mg	26%
Potassium	565.92mg	12%
Total Carbs	9.89g	3%
Sugars	4.28g	17%
Dietary Fiber	4.35g	17%
Protein	22.2g	44%
Vitamin C	13mg	22%
Iron	1.6mg	9%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	91.06 Kcal (381 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	35%
Cholesterol	9.72mg	11%
Sodium	179.87mg	26%
Potassium	161.79mg	12%
Total Carbs	2.83g	3%
Sugars	1.22g	17%
Dietary Fiber	1.24g	17%
Protein	6.35g	44%
Vitamin C	3.7mg	22%
Iron	0.4mg	9%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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