Authentic Meat Loaf Recipe

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Ingredients:

Serving

3/4 cup no-salt-added tomato sauce, divided
4 tbsp reduced-sodium chunky salsa, divided
1/2 tsp black pepper
2 egg whites
1 garlic clove, finely minced
1/2 cup onion, finely minced
1/3 cup no-salt-added mushroom, stems and pieces, drained and chopped
1/2 cup old fashion 100% whole grain oats ( oatmeal)
8 oz 96% lean ground beef
8 oz lean ground turkey

Directions:

Preheat oven to 350 degrees.
Spray piece of aluminum foil with nonstick cooking spray.
Place foil on broiler pan; set aside.
Mix 1/2 cup tomato sauce, 3 tablespoons salsa, pepper and egg whites in medium bowl.
Stir in garlic, onions, mushrooms, and oatmeal.
Mix ground beef into ground turkey in large bowl.
Stir in liquid ingredients to meat mixture, mix well.
Remove mixture from bowl, shape into 4x8-inch rectangular loaf and place into the foil covered pan.
Mix 1/4 cup tomato sauce and 1 tablespoon salsa; drizzle on top of meat loaf.
Bake 55 minutes or until juices run clear.
Remove from oven and let stand 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.83 Kcal (975 kJ)
Calories from fat	74.04 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	72.33mg	24%
Sodium	227.29mg	9%
Potassium	381.56mg	8%
Total Carbs	13.92g	5%
Sugars	3.46g	14%
Dietary Fiber	2.92g	12%
Protein	27.11g	54%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	4%
Iron	3.3mg	19%
Calcium	27mg	3%

Amount Per 100 g
Calories	91.65 Kcal (384 kJ)
Calories from fat	29.14 Kcal
		% Daily Value*
Total Fat	3.24g	13%
Cholesterol	28.47mg	24%
Sodium	89.47mg	9%
Potassium	150.2mg	8%
Total Carbs	5.48g	5%
Sugars	1.36g	14%
Dietary Fiber	1.15g	12%
Protein	10.67g	54%
Vitamin C	2.1mg	9%
Vitamin A	0.1mg	4%
Iron	1.3mg	19%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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