Seafood Turnovers (Oamc) Recipe

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Seafood Turnovers (Oamc)
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Ingredients:

Directions:

  1. In medium bowl, combine shrimp, ricotta, green onions, Havarti and dill weed. Mix well.
  2. Gently rol puff pastry into 12-inch by 18-in rectangle. Cut into 24 3 inch squares. Place 2 teaspoons shrimp mixture in center of each square. Beat egg yolk with water in small bowl. Brush edges of pastry with egg yolk mixture. Fold puff pastry over filling forming triangles and press edges with a fork to seal.
  3. Flash freeze turnovers.
  4. To reheat: bake at 450 degrees for 4 minutes then turn oven down to 400 and bake for 12 to 15 minutes longer or until pastry is golden and filling is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.69 Kcal (1581 kJ)
Calories from fat 257.89 Kcal
% Daily Value*
Total Fat 28.65g 44%
Cholesterol 116.31mg 39%
Sodium 484.4mg 20%
Potassium 155.37mg 3%
Total Carbs 10.62g 4%
Sugars 1.16g 5%
Dietary Fiber 0.49g 2%
Protein 19.9g 40%
Vitamin C 1.2mg 2%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 474.4mg 47%
Amount Per 100 g
Calories 285.14 Kcal (1194 kJ)
Calories from fat 194.69 Kcal
% Daily Value*
Total Fat 21.63g 44%
Cholesterol 87.81mg 39%
Sodium 365.69mg 20%
Potassium 117.3mg 3%
Total Carbs 8.02g 4%
Sugars 0.87g 5%
Dietary Fiber 0.37g 2%
Protein 15.02g 40%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 20%
Iron 0.6mg 4%
Calcium 358.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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