Deb's Scallops Florentine Recipe

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Deb's Scallops Florentine
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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie plate.
  2. Bring a pot of water to a rolling boil. Rinse the scallops, and drop them into the boiling water; cook for 2 minutes. Remove the scallops with a slotted spoon, and pat dry. Place on the bottom of the prepared pie plate.
  3. In a small saucepan, melt the butter, and stir in the flour. Cook over low heat for 3 minutes. Whisk in heavy cream and 1/4 cup Parmesan cheese. Season with salt and pepper to taste. Cook for another 2 to 3 minutes, stirring constantly, or until thick.
  4. Squeeze the spinach dry, and spread over the scallops. Pour the cream sauce over the spinach, and top with mozzarella cheese, 1/4 cup Parmesan cheese, and bread crumbs. Sprinkle Old Bay Seasoning over the bread crumbs.
  5. Bake in preheated oven for 15 minutes, or until browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.85 Kcal (1239 kJ)
Calories from fat 149.81 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 84.38mg 28%
Sodium 816.43mg 34%
Potassium 313.96mg 7%
Total Carbs 11.1g 4%
Sugars 0.59g 2%
Dietary Fiber 0.9g 4%
Protein 26.6g 53%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 312.9mg 31%
Amount Per 100 g
Calories 208.37 Kcal (872 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 26%
Cholesterol 59.43mg 28%
Sodium 575.02mg 34%
Potassium 221.13mg 7%
Total Carbs 7.82g 4%
Sugars 0.41g 2%
Dietary Fiber 0.63g 4%
Protein 18.73g 53%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.9mg 7%
Calcium 220.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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