Directions:
- Combine 4 cups chicken broth and quinoa in a medium saucepan.
- Bring to a boil, reduce heat to low, cover and cook 15 minutes.
- Heat oil in a skillet and add kielbasa, onion, bell pepper and garlic.
- Saute about 10 minutes or until vegetables are tender.
- Add remaining broth and V-8 juice; bring to a simmer.
- Add shrimp and simmer 5 minutes or until done.
- Add peas, tomatoes and cooked quinoa and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.6 Kcal (1979 kJ) | ||
| Calories from fat | 193.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1110.23mg | 46% | |
| Potassium | 535.54mg | 11% | |
| Total Carbs | 54.41g | 18% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.6mg | 54% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 33% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 18% | |
| Sodium | 292.47mg | 46% | |
| Potassium | 141.08mg | 11% | |
| Total Carbs | 14.33g | 18% | |
| Sugars | 1.12g | 17% | |
| Dietary Fiber | 1.39g | 21% | |
| Protein | 4.82g | 37% | |
| Vitamin C | 8.5mg | 54% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.5mg | 54% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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