Spring Seafood Stew Recipe

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Spring Seafood Stew
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven coated with cooking spray over medium heat.
  2. Add leek and garlic, cook 4 minutes or until tender, stirring occasionally.
  3. Add wine and broth, bring to a simmer; stir in shrimp and scallops; bring to a boil.
  4. Reduce heat, simmer 3 minutes or until shrimp and scallops are done.
  5. Remove shrimp and scallops from pan with a slotted spoon, keep warm.
  6. Bring broth mixture to a boil; cook 4 minutes; reduce heat to low Add butter, stirring constantly with a whisk.
  7. Stir in chopped tomato and remaining ingredients.
  8. Divide shrimp and scallops evenly among 4 soup bowls, spoon 3/4 cup broth mixture into each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.91 Kcal (2662 kJ)
Calories from fat 308.97 Kcal
% Daily Value*
Total Fat 34.33g 53%
Cholesterol 131.08mg 44%
Sodium 1827.32mg 76%
Potassium 514.93mg 11%
Total Carbs 56.39g 19%
Sugars 3.84g 15%
Dietary Fiber 2.13g 9%
Protein 17.82g 36%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 187.56 Kcal (785 kJ)
Calories from fat 91.13 Kcal
% Daily Value*
Total Fat 10.13g 53%
Cholesterol 38.66mg 44%
Sodium 538.97mg 76%
Potassium 151.88mg 11%
Total Carbs 16.63g 19%
Sugars 1.13g 15%
Dietary Fiber 0.63g 9%
Protein 5.26g 36%
Vitamin C 3.9mg 22%
Iron 0.7mg 13%
Calcium 22.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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