Seafood Salad Recipe

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Seafood Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a large mixing bowl, combine cooked pasta, crabmeat, tuna, shrimp, carrots, and onion.
  3. In a separate small mixing bowl, combine well the creamy salad dressing, French dressing, milk, and sugar. Pour dressing mixture over pasta mixture and toss well. Refrigerate until well chilled, or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.98 Kcal (2282 kJ)
Calories from fat 388.12 Kcal
% Daily Value*
Total Fat 43.12g 66%
Cholesterol 18.13mg 6%
Sodium 899.8mg 37%
Potassium 230.13mg 5%
Total Carbs 35.81g 12%
Sugars 28.73g 115%
Dietary Fiber 1.33g 5%
Protein 4.53g 9%
Vitamin C 3.3mg 5%
Vitamin A 0.4mg 12%
Iron 4.1mg 23%
Calcium 94mg 9%
Amount Per 100 g
Calories 272.84 Kcal (1142 kJ)
Calories from fat 194.31 Kcal
% Daily Value*
Total Fat 21.59g 66%
Cholesterol 9.08mg 6%
Sodium 450.48mg 37%
Potassium 115.22mg 5%
Total Carbs 17.93g 12%
Sugars 14.38g 115%
Dietary Fiber 0.67g 5%
Protein 2.27g 9%
Vitamin C 1.7mg 5%
Vitamin A 0.2mg 12%
Iron 2mg 23%
Calcium 47mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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