Seafood Rice Salad With Lemon Pepper Seasoning Blend Recipe

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Seafood Rice Salad With Lemon Pepper Seasoning Blend
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  1. Prepare lemon vinaigrette by mixing olive oil, lemon juice, Mrs. Dash® Lemon Pepper, red pepper flakes (if using), chives, lemon zest and mustard together.
  2. Mix scallops, shrimp, rice and celery together.
  3. Add lemon vinaigrette to moisten.
  4. Chill 1 to 2 hours.
  5. Garnish with chive flowers or extra chopped chives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.97 Kcal (1268 kJ)
Calories from fat 113.27 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 77.38mg 26%
Sodium 464.63mg 19%
Potassium 360.63mg 8%
Total Carbs 25.48g 8%
Sugars 1.91g 8%
Dietary Fiber 1.95g 8%
Protein 21.81g 44%
Vitamin C 6.2mg 10%
Iron 1.7mg 10%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 146.85 Kcal (615 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 19%
Cholesterol 37.51mg 26%
Sodium 225.2mg 19%
Potassium 174.8mg 8%
Total Carbs 12.35g 8%
Sugars 0.92g 8%
Dietary Fiber 0.95g 8%
Protein 10.57g 44%
Vitamin C 3mg 10%
Iron 0.8mg 10%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free

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