Directions:
- Scrub mussels remove beards.
- Heat oil in large saucepan, cook garlic, chili and rind stirring, about 3 minutes.
- Add mussels, juice and wine, bring to boil.
- Cook covered about 5 minutes until mussels open.
- (discard any that do not open) Remove mussels from pan, Bring pan liquid to boil; cook, uncovered about 10 minutes or until mixture thickens slightly, stir in basil and parsley.
- Return mussels to pan and simmer until heated through.
- Have some crusty bread to wipe up the liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.64 Kcal (1267 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 74.09mg | 25% | |
| Sodium | 723mg | 30% | |
| Potassium | 902.82mg | 19% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 30.56g | 61% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 10.4mg | 58% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.5 Kcal (375 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 13% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 25% | |
| Sodium | 213.8mg | 30% | |
| Potassium | 266.98mg | 19% | |
| Total Carbs | 4.75g | 5% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 9.04g | 61% | |
| Vitamin C | 11.3mg | 64% | |
| Iron | 3.1mg | 58% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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