Calories in Usda Asparagus

68Calories

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Nutrition Facts Usda Asparagus

Amount Per 340 g
Calories 68 Kcal (285 kJ)
Calories from fat 3.67 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.14g 1%
Sodium 6.8mg 0%
Potassium 686.8mg 15%
Total Carbs 13.19g 4%
Sugars 6.39g 26%
Dietary Fiber 7.14g 29%
Protein 7.48g 15%
Vitamin C 19mg 32%
Vitamin A 0.1mg 4%
Iron 7.3mg 40%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 340 g
  • Cal: 3.4 %
  • Fat: 0.6 %
  • Carb: 4.4 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Protein (35%)
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