Curried Pumpkin Soup Recipe

Posted by
Rate It!
Curried Pumpkin Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In large pan cook onion, garlic, and curry in the butter or margarine for a few minutes until onion is tender.
  2. Add pumpkin, nutmeg, sugar and the bay leaf.
  3. Stir in the broth and bring to a boil.
  4. Reduce heat and simmer uncovered for about 15 minutes.
  5. Take out the bay leaf.
  6. Stir in 1 cup of the mild and cook over low heat for a few minutes.
  7. In another bowl, stir together the remaining milk and the cornstarch until dissolved, then add it to the pan.
  8. Cook and stir until thickened and bubbly.
  9. Cook a couple more minutes.
  10. To serve: Swirl the cream on top, and garnish with chives.
  11. This can also be frozen after it cools. In the freezer it will be good for up to 3 months.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1510.84 Kcal (6326 kJ)
Calories from fat 707.82 Kcal
% Daily Value*
Total Fat 78.65g 121%
Cholesterol 165.39mg 55%
Sodium 46.39mg 2%
Potassium 307.17mg 7%
Total Carbs 156.34g 52%
Sugars 17.94g 72%
Dietary Fiber 13.17g 53%
Protein 56.09g 112%
Vitamin C 3.7mg 6%
Vitamin A 0.7mg 23%
Iron 8.7mg 48%
Calcium 358.5mg 36%
Amount Per 100 g
Calories 499.21 Kcal (2090 kJ)
Calories from fat 233.88 Kcal
% Daily Value*
Total Fat 25.99g 121%
Cholesterol 54.65mg 55%
Sodium 15.33mg 2%
Potassium 101.49mg 7%
Total Carbs 51.66g 52%
Sugars 5.93g 72%
Dietary Fiber 4.35g 53%
Protein 18.53g 112%
Vitamin C 1.2mg 6%
Vitamin A 0.2mg 23%
Iron 2.9mg 48%
Calcium 118.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top