Calories in Generic Cotija

465Calories

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Nutrition Facts Generic Cotija

Amount Per 118.3 g
Calories 464.75 Kcal (1946 kJ)
Calories from fat 342.23 Kcal
% Daily Value*
Total Fat 38.03g 59%
Saturated Fat 23.24g 116%
Cholesterol 126.75mg 42%
Sodium 1922.38mg 80%
Protein 29.58g 59%
Vitamin A 0.2mg 6%
Iron 0.6mg 4%
Calcium 739.4mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 118.3 g
  • Cal: 23.2 %
  • Fat: 58.5 %
  • Carb: 0 %
  • Prot: 59.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74%)
  • Protein (26%)
Generic Cotija Good and Bad Points
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