Seafood Chowder Recipe

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Ingredients:

Serving

1 can (10-3/4 oz) condensed cream of potato soup, undiluted
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
2-1/2 cups milk
4 medium carrots, finely chopped
2 medium potatoes, peeled and cut into 1/4-inch cubes
1 large onion, finely chopped
2 celery ribs, finely chopped
1 can (6-1/2 oz) chopped clams, drained
1 can (6 oz) medium shrimp, drained
4 oz imitation crabmeat, flaked
5 bacon strips, cooked and crumbled

Directions:

In a 3-qt. slow cooker, combine soups and milk. Stir in the vegetables. Cover and cook on low for 4-5 hours.
Stir in clams, shrimp and crab; cover and cook 15-20 minutes or until heated through. Garnish each serving with bacon. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.02 Kcal (1298 kJ)
Calories from fat	141.91 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	55.76mg	19%
Sodium	1346.09mg	56%
Potassium	629.25mg	13%
Total Carbs	19g	6%
Sugars	7.79g	31%
Dietary Fiber	2.66g	11%
Protein	23.01g	46%
Vitamin C	4.3mg	7%
Vitamin A	0.6mg	21%
Iron	1.5mg	8%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	122.1 Kcal (511 kJ)
Calories from fat	55.89 Kcal
		% Daily Value*
Total Fat	6.21g	24%
Cholesterol	21.96mg	19%
Sodium	530.14mg	56%
Potassium	247.82mg	13%
Total Carbs	7.48g	6%
Sugars	3.07g	31%
Dietary Fiber	1.05g	11%
Protein	9.06g	46%
Vitamin C	1.7mg	7%
Vitamin A	0.2mg	21%
Iron	0.6mg	8%
Calcium	52.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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