Potato Soup Recipe

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Potato Soup
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Ingredients:

Directions:

  1. Peel and slice potatoes.
  2. Chop onions and celery.
  3. Saute these ingredients in 1 1/2 tablespooons of butter.
  4. Add boiling water, enough to cover.
  5. Add salt and bay leaf.
  6. Boil the veggies until the potatoes are tender.
  7. Remove bay leaf.
  8. Put them through a ricer or blender.
  9. Beat into the potato mixture 2 tablespoons butter.
  10. Thin the soup with your choice of milk, cream or chicken stock.
  11. Add salt and pepper to taste.
  12. Add worcestershire sauce.
  13. Stir and bring to near boil.
  14. Serve garnished with parsley and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.15 Kcal (583 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 381.23mg 16%
Potassium 468.11mg 10%
Total Carbs 19.9g 7%
Sugars 6.09g 24%
Dietary Fiber 4.33g 17%
Protein 2.56g 5%
Vitamin C 7.1mg 12%
Vitamin A 0.7mg 24%
Iron 0.7mg 4%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 72.5 Kcal (304 kJ)
Calories from fat 26.97 Kcal
% Daily Value*
Total Fat 3g 9%
Cholesterol 7.95mg 5%
Sodium 198.63mg 16%
Potassium 243.9mg 10%
Total Carbs 10.37g 7%
Sugars 3.17g 24%
Dietary Fiber 2.26g 17%
Protein 1.34g 5%
Vitamin C 3.7mg 12%
Vitamin A 0.4mg 24%
Iron 0.3mg 4%
Calcium 31.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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