Sea to Sea Casserole Recipe

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Sea to Sea Casserole
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through but is still firm to the bite, about 13 minutes. Drain well in a colander set in the sink.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart baking dish.
  3. Lightly mix together the cooked shell pasta, tuna, cottage cheese, sour cream, mayonnaise, Dijon mustard, olives, artichoke hearts, green onion, white wine, and Cheddar cheese in the prepared casserole dish. Cover with a lid or aluminum foil.
  4. Bake in the preheated oven until bubbling, about 45 minutes; remove cover and bake until browned, about 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.16 Kcal (1927 kJ)
Calories from fat 320.79 Kcal
% Daily Value*
Total Fat 35.64g 55%
Cholesterol 71.11mg 24%
Sodium 913.15mg 38%
Potassium 184.23mg 4%
Total Carbs 14.54g 5%
Sugars 2.39g 10%
Dietary Fiber 0.89g 4%
Protein 19.85g 40%
Vitamin C 1.1mg 2%
Vitamin A 0.8mg 26%
Iron 31.8mg 177%
Calcium 382.1mg 38%
Amount Per 100 g
Calories 171.94 Kcal (720 kJ)
Calories from fat 119.87 Kcal
% Daily Value*
Total Fat 13.32g 55%
Cholesterol 26.57mg 24%
Sodium 341.21mg 38%
Potassium 68.84mg 4%
Total Carbs 5.43g 5%
Sugars 0.89g 10%
Dietary Fiber 0.33g 4%
Protein 7.42g 40%
Vitamin C 0.4mg 2%
Vitamin A 0.3mg 26%
Iron 11.9mg 177%
Calcium 142.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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