Directions:
- In a heavy skillet cook the sausage completley-drain off the excess fat.
- In microwave cook the potatoes for 4-6 minutes.
- Add potatos and onion to skillet and stir-cook over medium heat until the potatoes are semi soft.
- Cook the eggs to your liking.
- Add the salsa over top of the skillet mixture,then spread the cheeses evenly over the top of the skillet mixture- reserve enough to sprinkle over eggs-about an ounce each.
- Add eggs and sprinkle remaining cheese over the eggs.
- Place in the oven on broil-on the center rack and cook for 5-10 minutes until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.92 Kcal (1813 kJ) | ||
| Calories from fat | 221.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 38% | |
|---|---|---|---|
| Cholesterol | 191.4mg | 64% | |
| Sodium | 723.53mg | 30% | |
| Potassium | 468.28mg | 10% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.7mg | 9% | |
| Calcium | 538.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 156.44 Kcal (655 kJ) | ||
| Calories from fat | 80.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 38% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 64% | |
| Sodium | 261.45mg | 30% | |
| Potassium | 169.22mg | 10% | |
| Total Carbs | 7.79g | 7% | |
| Sugars | 2.07g | 23% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 8.5g | 47% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.6mg | 9% | |
| Calcium | 194.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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