Delicious Chicken Poblano Recipe

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Delicious Chicken Poblano
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Ingredients
11
Count
Nutrition
605
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Shake pepper and thyme on chicken breasts.
  2. Melt butter in skillet and brown the chicken (do not cook all the way thru because you are still going to put it in the oven).
  3. Set aside in a baking dish and preheat oven to 375 degrees.
  4. In a saute pan, melt butter and saute onion and poblano peppers till soft.
  5. Take 3/4 of the onion and pepper mixture and place in blender along with a dash of salt.
  6. Add sour cream and whipping cream to reach a thick consistency (about 1/4 of the carton).
  7. Turn on blender and puree, leaving some of the texture- set aside.
  8. Place chicken breasts in a baking dish, squeeze lime juice on each breast, then pour the pureed mixture over them.
  9. Take the remainder of the peppers and onion and place them on top of the chickens.
  10. Cover the top with cheese and lightly sprinkle thyme on top of everything.
  11. Place in the oven uncovered for 25 minutes- the cheese will be starting to brown by then.
  12. Serving suggestion: With rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.85 Kcal (2532 kJ)
Calories from fat 473.06 Kcal
% Daily Value*
Total Fat 52.56g 81%
Cholesterol 140.92mg 47%
Sodium 540.48mg 23%
Potassium 262.5mg 6%
Total Carbs 11.4g 4%
Sugars 1.24g 5%
Dietary Fiber 1.55g 6%
Protein 23.68g 47%
Vitamin C 7.8mg 13%
Vitamin A 1mg 33%
Iron 0.4mg 2%
Calcium 674.2mg 67%
Amount Per 100 g
Calories 275.47 Kcal (1153 kJ)
Calories from fat 215.45 Kcal
% Daily Value*
Total Fat 23.94g 81%
Cholesterol 64.18mg 47%
Sodium 246.16mg 23%
Potassium 119.55mg 6%
Total Carbs 5.19g 4%
Sugars 0.56g 5%
Dietary Fiber 0.71g 6%
Protein 10.78g 47%
Vitamin C 3.6mg 13%
Vitamin A 0.4mg 33%
Iron 0.2mg 2%
Calcium 307mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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