Scrumptious Salad! Recipe

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Scrumptious Salad!
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  1. Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 8 to 10 minutes, or until al dente, and drain.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a large casserole dish, toss the pasta with the mango, tomatoes, avocado, olives, sun-dried tomatoes, spinach, Parmesan cheese, and pesto.
  4. Place the salad in the preheated oven for about 10 minutes, just until warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.71 Kcal (618 kJ)
Calories from fat 93.71 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 2.75mg 1%
Sodium 185.35mg 8%
Potassium 356.13mg 8%
Total Carbs 11.47g 4%
Sugars 7.1g 28%
Dietary Fiber 3.72g 15%
Protein 4.23g 8%
Vitamin C 26.7mg 44%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 117.66 Kcal (493 kJ)
Calories from fat 74.64 Kcal
% Daily Value*
Total Fat 8.29g 16%
Cholesterol 2.19mg 1%
Sodium 147.64mg 8%
Potassium 283.67mg 8%
Total Carbs 9.13g 4%
Sugars 5.65g 28%
Dietary Fiber 2.96g 15%
Protein 3.37g 8%
Vitamin C 21.3mg 44%
Vitamin A 0.1mg 5%
Iron 0.5mg 4%
Calcium 61.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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