Amount Per 1 Serving
Calories	797.34 Kcal (3338 kJ)
Calories from fat	349.93 Kcal
		% Daily Value*
Total Fat	38.88g	60%
Cholesterol	55.44mg	18%
Sodium	1622.09mg	68%
Potassium	1320.11mg	28%
Total Carbs	84.21g	28%
Sugars	3.97g	16%
Dietary Fiber	21.59g	86%
Protein	33.92g	68%
Vitamin C	32.7mg	54%
Vitamin A	0.2mg	7%
Iron	6mg	33%
Calcium	503.2mg	50%

Amount Per 100 g
Calories	181.95 Kcal (762 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	60%
Cholesterol	12.65mg	18%
Sodium	370.16mg	68%
Potassium	301.25mg	28%
Total Carbs	19.22g	28%
Sugars	0.91g	16%
Dietary Fiber	4.93g	86%
Protein	7.74g	68%
Vitamin C	7.5mg	54%
Vitamin A	0.1mg	7%
Iron	1.4mg	33%
Calcium	114.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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