Directions:
- Thoroughly mix parsley, lemon juice, balsamic, mustard, pepper, and olive oil in a container.
- Place in refrigerator for at least 1 hour.
- When ready to serve, combine tomato, avocado, and olives.
- Pour on vinaigrette, lightly toss, and place in serving dishes.
- Garnish with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.5 Kcal (835 kJ) | ||
| Calories from fat | 172.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Sodium | 125.37mg | 5% | |
| Potassium | 375.69mg | 8% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.45 Kcal (676 kJ) | ||
| Calories from fat | 139.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 30% | |
|---|---|---|---|
| Sodium | 101.46mg | 5% | |
| Potassium | 304.03mg | 8% | |
| Total Carbs | 6.5g | 3% | |
| Sugars | 2.16g | 11% | |
| Dietary Fiber | 3.55g | 18% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 11.4mg | 24% | |
| Iron | 0.5mg | 4% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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