Scrod Kebabs with Indonesian Barbecue Sauce Recipe

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Scrod Kebabs with Indonesian Barbecue Sauce
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Ingredients:

Directions:

  1. Stir together first 3 ingredients. Pour into a large heavy-duty zip-top plastic bag.
  2. Add fish; seal and chill 3 hours. Drain. Thread fish and onion onto 12-inch skewers.
  3. Grill in a grill basket, covered with grill lid, over high heat (350° to 400°) 8 minutes, turning a quarter turn every 2 minutes, basting with Indonesian Barbecue Sauce. Serve kebabs at room temperature or chilled. Serve with additional Indonesian Barbecue Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.21 Kcal (1123 kJ)
Calories from fat 95.66 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 95.24mg 32%
Sodium 570.01mg 24%
Potassium 444.23mg 9%
Total Carbs 12.41g 4%
Sugars 2.18g 9%
Dietary Fiber 0.34g 1%
Protein 24.35g 49%
Vitamin C 0.9mg 1%
Iron 226.9mg 1260%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 146.76 Kcal (614 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 16%
Cholesterol 52.11mg 32%
Sodium 311.9mg 24%
Potassium 243.08mg 9%
Total Carbs 6.79g 4%
Sugars 1.2g 9%
Dietary Fiber 0.19g 1%
Protein 13.32g 49%
Vitamin C 0.5mg 1%
Iron 124.1mg 1260%
Calcium 43mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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