Apple Halibut Kabobs Recipe

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Ingredients:

Serving

1/2 cup dry white wine or unsweetened apple juice
2 tbsp lime juice
2 tbsp olive oil
2 tbsp diced onion
1 tsp salt
1/2 tsp dried thyme
1/4 tsp pepper
1 1/2 lb halibut, cut into 1-inch cubes
1 small red onion , cut into 1-inch pieces
1 medium golden delicious apple , cut into 1-inch pieces
1 medium sweet red pepper , cut into 1-inch pieces

Directions:

• In a large bowl, combine the first seven ingredients. Pour half into a large resealable plastic bag; add halibut. Seal bag and turn to coat.
• Pour remaining marinade into another large resealable plastic bag; add the onion, apple and red pepper. Seal bag and turn to coat. Refrigerate fish and apple mixture for 4-6 hours, turning occasionally.
• Drain fish, discarding marinade. Drain fruit and vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread the fish, onion, apple and red pepper.
• Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 6-10 minutes or until fish flakes easily with a fork and fruit and vegetables are tender, turning and basting frequently with reserved marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.22 Kcal (1872 kJ)
Calories from fat	277.4 Kcal
		% Daily Value*
Total Fat	30.82g	47%
Cholesterol	78.23mg	26%
Sodium	722.08mg	30%
Potassium	626.55mg	13%
Total Carbs	11.39g	4%
Sugars	6.77g	27%
Dietary Fiber	1.97g	8%
Protein	24.36g	49%
Vitamin C	42mg	70%
Iron	1.9mg	10%
Calcium	22mg	2%

Amount Per 100 g
Calories	144.08 Kcal (603 kJ)
Calories from fat	89.37 Kcal
		% Daily Value*
Total Fat	9.93g	47%
Cholesterol	25.2mg	26%
Sodium	232.62mg	30%
Potassium	201.85mg	13%
Total Carbs	3.67g	4%
Sugars	2.18g	27%
Dietary Fiber	0.64g	8%
Protein	7.85g	49%
Vitamin C	13.5mg	70%
Iron	0.6mg	10%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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