Curry Marinade Recipe

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Curry Marinade
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Ingredients:

Directions:

  1. Place all of the ingredients into the food precessor and blend.
  2. For chicken or lamb, it is best to cube the meat and marinade overnight before skewering and BBQing.
  3. For vegetables, add an extra oz. of olive oil and simply brush onto the veggies as you are grilling them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.44 Kcal (274 kJ)
Calories from fat 43.48 Kcal
% Daily Value*
Total Fat 4.83g 7%
Sodium 4.02mg 0%
Potassium 58.89mg 1%
Total Carbs 5g 2%
Sugars 2.78g 11%
Dietary Fiber 0.61g 2%
Protein 0.39g 1%
Vitamin C 4.4mg 7%
Iron 0.4mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 190.58 Kcal (798 kJ)
Calories from fat 126.64 Kcal
% Daily Value*
Total Fat 14.07g 7%
Sodium 11.72mg 0%
Potassium 171.51mg 1%
Total Carbs 14.56g 2%
Sugars 8.11g 11%
Dietary Fiber 1.79g 2%
Protein 1.15g 1%
Vitamin C 12.9mg 7%
Iron 1mg 2%
Calcium 43mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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