Scrambled Eggs with Smoked Salmon (Rachael Ray) Recipe

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Scrambled Eggs with Smoked Salmon (Rachael Ray)
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Ingredients:

Directions:

  1. Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
  2. Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a trivet. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
  3. Note: If you are serving these eggs with the other recipes provided as a brunch, a platter of store bought fruit filled dainties will complete your elegant brunch. Allow 1 dainty per person but halve dainties so that guests may mix and match varieties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.39 Kcal (906 kJ)
Calories from fat 153.81 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 355.58mg 119%
Sodium 277.42mg 12%
Potassium 163.14mg 3%
Total Carbs 1.18g 0%
Protein 15.09g 30%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 59mg 6%
Amount Per 100 g
Calories 177.91 Kcal (745 kJ)
Calories from fat 126.46 Kcal
% Daily Value*
Total Fat 14.05g 26%
Cholesterol 292.35mg 119%
Sodium 228.09mg 12%
Potassium 134.13mg 3%
Total Carbs 0.97g 0%
Protein 12.41g 30%
Vitamin C 0.1mg 0%
Iron 1.6mg 11%
Calcium 48.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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