Scrambled Eggs With Fresh Salsa Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup sliced mushrooms
1/2 cup sliced green onions or 1/2 cup scallion
1/2 cup chopped red bell pepper
1/2 cup chopped bell pepper
6 whole eggs
1 tsp salt
1/4 cup skim milk
1/2 cup cilantro leaf
1 cup chopped tomato
1/4 cup diced red bell pepper
1/4 cup diced red onion
1 small jalapeno pepper, seeded and minced
2 tbsp freshly squeezed lime juice
6 slices whole grain bread
6 slices honeydew melon

Directions:

Make the salsa: Hold the cilantro under running water to wash off the dirt. Pinch the leaves off the stems, coarsely chop the leaves, and put them in a small bowl with the remaining salsa ingredients. Toss thoroughly until everything is blended together. Cover and refrigerate until ready to use.
Make the eggs: Smear a nonstick medium sauté pan with 1/4 teaspoon of the oil and set it over medium heat. Sauté the mushrooms, onions and peppers in the pan, tossing them occasionally, until limp, about 2 minutes. Remove from the heat.
Whisk the eggs, salt and milk together in a small bowl. Coat the bottom of a separate pan with the remaining olive oil, set it over low heat, pour in the eggs, and partially cook them for 3 minutes, stirring with a wooden spoon until they are no longer runny. Transfer the partially cooked eggs to the pan with the vegetables and cook everything together for 1 minute, stirring with a wooden spoon or spatula. Remove from the heat and cover to keep warm.
Cut each bread slice diagonally, put them on a cookie sheet, and toast them under the broiler on the lower rack for less than 30 seconds on each side. Serve the eggs with toast, a slice of honeydew melon, and a small ramekin of salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.63 Kcal (2255 kJ)
Calories from fat	70.08 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	163.89mg	55%
Sodium	739.68mg	31%
Potassium	2588.59mg	55%
Total Carbs	107.06g	36%
Sugars	85.34g	341%
Dietary Fiber	13.03g	52%
Protein	20.06g	40%
Vitamin C	229.8mg	383%
Vitamin A	1mg	33%
Iron	18.6mg	103%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	45.26 Kcal (189 kJ)
Calories from fat	5.89 Kcal
		% Daily Value*
Total Fat	0.65g	12%
Cholesterol	13.77mg	55%
Sodium	62.15mg	31%
Potassium	217.5mg	55%
Total Carbs	9g	36%
Sugars	7.17g	341%
Dietary Fiber	1.1g	52%
Protein	1.69g	40%
Vitamin C	19.3mg	383%
Vitamin A	0.1mg	33%
Iron	1.6mg	103%
Calcium	12.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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