Chicken and Artichoke Pasta Recipe

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Ingredients:

Serving

4 cups uncooked bow tie pasta
1 lb chicken tenderloins , cut into 1-inch pieces
2 tbsp olive oil, divided
1/2 lb sliced fresh mushrooms
1/2 cup chopped green onions
2 tbsp white wine or chicken broth
1 can (14-1/2 oz) diced tomatoes with roasted garlic, undrained
1 can (14 oz) water-packed quartered artichoke hearts, rinsed and drained
1/4 tsp salt
2 tsp cornstarch
2 tsp cold water
1 tbsp thinly sliced fresh basil
1/2 cup shaved parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon oil until no longer pink. Remove and keep warm.
In the same skillet, saute mushrooms and onions in remaining oil until tender; add wine, stirring to loosen browned bits from pan. Reduce heat to medium. Stir in the tomatoes, artichokes, salt and chicken. Cook and stir for 4-5 minutes or until heated through.
Combine cornstarch and water until smooth. Gradually stir into pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in basil. Drain pasta; serve with chicken mixture and cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	924.45 Kcal (3870 kJ)
Calories from fat	151.96 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	66.34mg	22%
Sodium	381.5mg	16%
Potassium	188.41mg	4%
Total Carbs	140.3g	47%
Sugars	5.43g	22%
Dietary Fiber	21.55g	86%
Protein	54.37g	109%
Vitamin C	3.3mg	6%
Iron	8.3mg	46%
Calcium	249.7mg	25%

Amount Per 100 g
Calories	247.19 Kcal (1035 kJ)
Calories from fat	40.63 Kcal
		% Daily Value*
Total Fat	4.51g	26%
Cholesterol	17.74mg	22%
Sodium	102.01mg	16%
Potassium	50.38mg	4%
Total Carbs	37.51g	47%
Sugars	1.45g	22%
Dietary Fiber	5.76g	86%
Protein	14.54g	109%
Vitamin C	0.9mg	6%
Iron	2.2mg	46%
Calcium	66.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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