Directions:
- )Beat all ingredients with fork in 1-quart microwavable casserole.2)If desired,stir in 1/4 cup shredded cheese,crumbled cooked bacon,chopped fully-cooked smoked ham,snipped chives or green onions or chopped canned mushrooms.3)Cover tightly and microwave on high (100 0/0),stirring every minute,until eggs are puffy and set but still moist,3 to 4 minutes.4)Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.76 Kcal (1142 kJ) | ||
| Calories from fat | 158.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 655.95mg | 219% | |
| Sodium | 857.04mg | 36% | |
| Potassium | 339.88mg | 7% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 24.73g | 49% | |
| Iron | 3.5mg | 20% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.2 Kcal (478 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 27% | |
|---|---|---|---|
| Cholesterol | 274.63mg | 219% | |
| Sodium | 358.82mg | 36% | |
| Potassium | 142.3mg | 7% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.35g | 49% | |
| Iron | 1.5mg | 20% | |
| Calcium | 72.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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