Directions:
- Peel onions. Trim excess fat off meat. Toss meat in flour seasoned with salt and pepper. Heat drippings or oil in heavy casserole pan and brown meat. Add tomatoes with juice and mustard, blending well. Add remaining ingredients. Stir well. Cover and simmer for 2 1/4 to 2 1/2 hours until meat is tender. Serve with Oatmeal Biscuits. Yield: 4-6 servings.
- Simmering Suppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.26 Kcal (1793 kJ) | ||
| Calories from fat | 134.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 123.35mg | 41% | |
| Sodium | 286.6mg | 12% | |
| Potassium | 653.48mg | 14% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 49.9g | 100% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 4.5mg | 25% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.75 Kcal (640 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 23% | |
|---|---|---|---|
| Cholesterol | 44mg | 41% | |
| Sodium | 102.22mg | 12% | |
| Potassium | 233.08mg | 14% | |
| Total Carbs | 7.45g | 7% | |
| Sugars | 2.83g | 32% | |
| Dietary Fiber | 1.17g | 13% | |
| Protein | 17.8g | 100% | |
| Vitamin C | 3.3mg | 16% | |
| Iron | 1.6mg | 25% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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