Calories in Usda Onions

280Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 10 small
Calories 280 Kcal (1172 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.28g 1%
Sodium 28mg 1%
Potassium 1022mg 22%
Total Carbs 65.38g 22%
Sugars 29.68g 119%
Dietary Fiber 11.9g 48%
Protein 7.7g 15%
Vitamin C 51.8mg 86%
Iron 1.5mg 8%
Calcium 161mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 280 calories

Let's Burn 280 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 700 g
  • Cal: 14 %
  • Fat: 1.1 %
  • Carb: 21.8 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (3%)
  • Protein (10.6%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top