Scottish Oaty Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 medium carrot, chopped
1 medium turnip, chopped
1 medium onion, chopped
1 leek, trimmed and chopped
30 g medium oatmeal
570 ml meat stock or 570 ml vegetable stock
400 ml milk
salt and pepper
chopped parsley

Directions:

Add vegetables to olive oil and 'sweat' them over a very gentle heat, with the lid on, for five minutes, until just coated and softened.
Stir in the oatmeal and cook for another minute or so, stirring to prevent sticking.
Pour in the stock and stir well.
Bring to the boil, then reduce the heat and simmer, covered, for 45 minutes.
Add seasoning (if using) and parsley.
Finally, add milk (if using), reheat gently, and serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.69 Kcal (526 kJ)
Calories from fat	34.2 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	2.07mg	1%
Sodium	113.53mg	5%
Potassium	359.45mg	8%
Total Carbs	17.8g	6%
Sugars	9.75g	39%
Dietary Fiber	2.36g	9%
Protein	4.88g	10%
Vitamin C	11.9mg	20%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	164.9mg	16%

Amount Per 100 g
Calories	59.84 Kcal (251 kJ)
Calories from fat	16.28 Kcal
		% Daily Value*
Total Fat	1.81g	6%
Cholesterol	0.99mg	1%
Sodium	54.05mg	5%
Potassium	171.12mg	8%
Total Carbs	8.47g	6%
Sugars	4.64g	39%
Dietary Fiber	1.12g	9%
Protein	2.33g	10%
Vitamin C	5.7mg	20%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	78.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.